7 Minute Workout APK

Downloads: 1209 Category : Health & Fitness
by: Requires: Android 2.3 and upPrice:free
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7 Minute Workout Description


A research-based workout program for the pressed-for-time,the benefits of High Intensity Circuit Training (HICT) – which 7 Minute Workout is based on – are widely-known: “SAFE” since most of the exercises are soft and can be performed at home, “EFFECTIVE” since it focuses on intense body activity which is a natural way to burn fat and “EFFICIENT” since it needs no equipment and just a few minutes (yes, exactly 7 every workout day) to work.

Features:

Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

Notes Editors:In a nutshell, an app that brings a wide variety exercises in a minimalist yet elegant interface. Highly recommended.

Editors Notes:

Editors is lazy not tested it

Download 7 Minute Workout APK File

Download 7 Minute Workout

  • Price: free
  • Requires: Android 2.3 and up
  • File Name: 7 Minute Workout.apk
  • Downloads: 1209
  • Version : V1.182.52
  • Category : Android Health & Fitness App

Old Versions 7 Minute Workout

What's New in 7 Minute Workout

  • ● Changed minimal rest time from 10s to 5s
  • ● Improved English Grammar of description
  • ● Online bug fixed

7 Minute Workout Screenshots


  •  7 Minute Workout Screenshot
  •  7 Minute Workout Screenshot
  •  7 Minute Workout Screenshot

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