7 Minute Workout APKDownloads: 375 Updated: August 23, 2016 Category : Health & Fitness
by:Simple Design Ltd. Requires: Android 4.0 and upPrice:Free
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7 Minute Workout Description
Here we provide 7 Minute Workout V 1.31.68 for Android 4.0+ Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.
Now supports Google Fit, and comes with the new abs workout.
Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The 7 minute workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Google Fit support
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
To save data to your SD card or phone
To support saving data to Google Fit
You can still receive important phone calls during workouts
This permission is for starting up notifications after rebooting the phone
For notification vibration
if there is any problem please let us know. Write your problem in comment box below.
Very fun game, I'm addicted to this game, it is very interesting, it is worth the download.
Download 7 Minute Workout APK File
Download 7 Minute Workout
- Price: Free
- Requires: Android 4.0 and up
- File Name: 7 Minute Workout.apk
- Downloads: 375
- Version : 1.31.68
- Category : Android Health & Fitness App
Old Versions 7 Minute Workout
- 7 Minute Workout 1.347.92 Apk File [Free] Date: 2017-04-25
- 7 Minute Workout 1.31.68 Apk File [Free] Date: 2016-08-23
- 7 Minute Workout V1.3.3 Apk File [free] Date: 2015-11-11
- 7 Minute Workout V1.182.52 Apk File [free] Date: 2015-11-05
What's New in 7 Minute Workout
- bug fixes
7 Minute Workout Screenshots
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