Headspace: Meditation Mindfulness Description
Very good way to relax, I really liked this App but there’s one thing: on day three or so of doing the headspace basic seassions the app told me that I would get a free month of headspace premium when meditating everyday for like 15 days, as a reward. Naturally I was excited about this because as a Student I can’t afford a subscription and free stuff is always great, right? Day 15 came and went, without a single mention of that ‘reward’. It seems like the app lied to me. However, I didn’t think of making screenshots at the time so I have little proof it actually happened. Here we provide Headspace: Meditation & Mindfulness Apk Dowmload Get the most out of your day with the Headspace meditation app. We’ll help you perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier life. Need a bit of relief during a stressful day? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe.
What our meditation app does:
The Headspace app teaches you how to meditate and live mindfully. You can use it at work, at home or anywhere else. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And don’t worry if you’ve never meditated before. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. There’s also a free Basics pack that will teach you the essentials of meditation and mindfulness. After the Basics, there are dozens of packs you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief.
○ Train your mind in just a few minutes a day with guided meditations
○ Learn classic meditation techniques to help you relax, manage your stress, or for different topics like creativity and sleep
○ Add some mindfulness to your day with custom push notifications that remind you to be present and breathe
○ Track your progress and share it with others
What themes our meditations cover:
Packs – Each pack has a series of guided meditations designed to help you skillfully manage different topics. Learn how to breathe during an anxiety attack, get a bit of relief when you’re being too hard on yourself or relax during a stressful day.
Happiness meditation packs include:
Self-esteem, Relationships, Patience, Happiness, Acceptance, Appreciation
Health meditation packs include:
Anxiety, Stress, Sleep, Depression, Pregnancy, Cancer, Pain Management
Brave meditation packs include:
Regret, Anger, Change, Restlessness, Kindness, Generosity
Work & Performance meditation packs include:
Productivity, Focus, Creativity, Balance
Sport meditation packs include:
Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab
Student meditation packs include:
Focus, Leaving Home
Headspace for Kids – Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Focus, Kindness, Balance, Happiness, Appreciation
Singles – One-off mindfulness exercises designed to add some mindfulness to your day. There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during a busy day, and mindfulness exercises to help you relax at the end of the day.
○ Headspace singles include guided exercises on health, happiness, work & performance and sports
○ The singles can be guided if you’re a little newer to meditation or unguided if you’re a more experienced meditator
○ There are one-off sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training and communication. Plus, six SOS sessions to give you some relief during meltdown moments.
if there is any problem please let us know. Write your problem in comment box below.
Installed, set up account. Every time I tried to use it, I got the message"Something went wrong. Please try again later." It never actually worked.
Download Headspace: Meditation Mindfulness APK File
Download Headspace: Meditation Mindfulness
- Price: Free
- Requires: Android 4.0.3 and up
- File Name: Headspace: Meditation Mindfulness.apk
- Downloads: 118
- Version : 3.5.0
- Category : Android Health & Fitness App
Old Versions Headspace: Meditation Mindfulness
- Headspace: Meditation Mindfulness 3.5.0 Apk File [Free] Date: 2018-03-27
What's New in Headspace: Meditation Mindfulness
- Have you ever had an itch when you meditate? Or fallen asleep? Our engineers sure have. And they will NOT stop complaining about it. So, we’ve created audio guides to help our engineers (and you) move past some of the more common obstacles in meditation.To find the Obstacles, just go to your profile and tap the settings icon.NEW FEATURE- ObstaclesAs always, if you run into any troubles, let us know at [email protected]
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