Plank workout APK

Downloads: 501 Category : Health & Fitness
by: Requires: Android 2.3.4 and upPrice:Free
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)

Plank workout Description

Here we provide Plank workout V 1.4.7 for Android 2.3.4+ Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
– Different types of plank
– Easy way to make custom plank training
– Timer visual component
– History of training
– Notifications to workout
if there is any problem please let us know. Write your problem in comment box below.

Editors Notes


Download Plank workout APK File

Download Plank workout

  • Price: Free
  • Requires: Android 2.3.4 and up
  • File Name: Plank workout.apk
  • Downloads: 501
  • Version : 1.4.7
  • Category : Android Health & Fitness App

Old Versions Plank workout

What's New in Plank workout

  • bug fixes
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