Stretching Flexibility Routines by Fitify APKDownloads: 54 Updated: February 02, 2018 Category : Health & Fitness
by:Fitify Workouts Requires: Android 4.1 and upPrice:Free
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Stretching Flexibility Routines by Fitify Description
Keeping me accountable and reminding me to stretch before my run has helped a ton and super easy even my 6 year old does the full body stretches and calls it her yoga “) Here we provide Stretching & Flexibility Routines by Fitify V 1.5.2 for Android 4.1++ Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
Stretching & Flexibility Routines provides 4 unique workouts:
• Full body Stretching
• Upper body Stretching
• Lower body Stretching
• Back Stretching & Release
• over 65 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
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Great App. Would get 5 stars from me if they show individual streches by themselves and let other music play without glitches other than that excellent.
Download Stretching Flexibility Routines by Fitify APK File
Download Stretching Flexibility Routines by Fitify
- Price: Free
- Requires: Android 4.1 and up
- File Name: Stretching Flexibility Routines by Fitify.apk
- Downloads: 54
- Version : 1.5.2
- Category : Android Health & Fitness App
Old Versions Stretching Flexibility Routines by Fitify
- Stretching Flexibility Routines by Fitify 1.5.2 Apk File [Free] Date: 2018-02-02
What's New in Stretching Flexibility Routines by Fitify
- No Change Log.
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