Stretching training APKDownloads: 67 Updated: January 16, 2018 Category : Health & Fitness
by:ShvagerFM Requires: Android 4.0.3 and upPrice:Free
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Stretching training Description
When creating a custom routine the order of the exercises is not saved. I spend almost as long organising it as doing the exercises. If the custom setup could be saved this would be the best stretching app. Here we provide Stretching training V 1.1.1 for Android 4.0.3++ Stretching training gives the body flexibility and significantly reduces the risk of injury.
Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.
After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.
Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.
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Download Stretching training APK File
Download Stretching training
- Price: Free
- Requires: Android 4.0.3 and up
- File Name: Stretching training.apk
- Downloads: 67
- Version : 1.1.1
- Category : Android Health & Fitness App
Old Versions Stretching training
- Stretching training 1.1.1 Apk File [Free] Date: 2018-01-16
- Stretching training 1.0.9 Apk File [Free] Date: 2017-03-29
What's New in Stretching training
- Fixed Backbend exerciseFixed bugsAdd notifications
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